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THE INITIATION:
Formerly known as FitCamp, The Initiation is required for membership in our community unless you opt for personal training instead. Don’t worry, there are no hazings! The Initiation will prepare you to see results at an unbelievable rate. Remember Tobey MacGuire as Peter Parker in Spiderman? If you follow the prescription laid out in our initiation, one day very soon you will look in the mirror and see a beaming smile.
The Initiation will introduce you to the technical proficiency required to perform at a high enough intensity to produce the profoundly broad, rapid results CrossFit delivers. You will be schooled in the how and why behind our nutritional and exercise programming prescription for uber-wellness.
You will also smile along the way. CrossFit is fun. You will experience a paradigm shift with regard to fitness, working out, and athleticism. Enjoying your workout is not just for sadistic, type-A freaks of nature! Each class includes practice, preparation, and a “workout” in a game format- all while connecting with others and building community!
The course consists of 12 sessions and is limited to 5 participants. It runs 3 times per week for 4 weeks. We formerly offered it twice a week but the people who did it 3 times per week saw almost double the results in less total time.
The cost for all 12 sessions is $250. Most other affiliates do a 3-6 sessions intro and it costs about the same amount. Our intro course is VERY comprehensive.
To pay online, just choose the ‘PAYMENTS’ link, and select the UNLIMITED month option.
To schedule your first initiation session as a guest, call Coach Jeff at: (206) 778-2256