CrossFit Puget Sound

• -We believe that your training environment plays a huge role in motivation, that’s why we are a goal oriented community, facilitating competition and cameraderie, and above all else, PLAY.
• -Our only machines are our members.
• -We measure fitness by ability, not appearance. Though body composition, being a corollary of fitness, improves much faster when you train like an athlete.
• -Your fitness program should not be limited by your ability, it should improve it.
• -We don’t do bodybuilding. Isolation exercises don’t use the body the way it really works in most functional applications.
• -Fitness is measured by work capacity across broad temporal and modal domains and we constantly measure the work capacity of our members.
• -We will never have you do a “workout” during which you can read a magazine or watch your favorite television show. You will be pushed, to your limits. The entertainment IS the workout!
• -We believe that a gym should provide world class coaching, and that it should be included in the membership cost.

-Some of what we use are: gymnastics elements (like rings), olympic weightlifting, whole body movements, climbing ropes, medicine balls, free weights, sandbags, weight vests, kettlebells, pullup bars, obstacle courses, slacklines, dodgeball, hooverball, and more…