The most strident objectors to the kipping pull-up advocated by CrossFit have been the kettlebell swingers. They despise our “sloppy” pullups. Other communities have been confused by kipping but are ultimately receptive to it after an explanation of our reasons. The reaction of the Kettlebell community has been to call us a cult.
I know how much they love swinging kettlebells, so here is my attempt to show that their flavor of… Continue Reading
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