Rest Day.
From Paleokits.com:
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.” –CrossFit.com
That all sounds well and good until you try to find portable food at the grocery store. A look at the ingredients list on most health and sport snacks will leave you little better informed about what you’re eating than when you picked it up. We developed Paleokits to provide an easy to carry, real food snack to take with you. Paleokits aren’t just good food, they’re measured in Zone™ proportions with the extra fat blocks that Crossfitters need.
Ingredients:
- Free-Range Beef Jerky
Marinated in our home-grown recipe of local wine, sea-salt, pepper, paprika, garlic, and a few other spices.
Please note: Our meat is not sugar-cured and contains no preservatives, and therefore has a much shorter shelf life than most commerical beef jerky sold in stores. If you want to keep it for more than a week, we recommend that you store it in a refrigerator.
- Macadamia Nuts
- Raw Almonds
- Raw Pecans
- Dried Cranberries
- Dried Strawberries
And if you just want to make your own with some healthy, natural, grass-fed beef:
Recipe: The SoG Jerky Method
