“Petranek’s Baseline WOD”
for time:
Row 500m
40 squats
30 situps
20 pushups
10 pullups
This workout was culled from CrossFit LA. Very short and sweet. Featured in a few articles when unsuspecting journalists were asked to try it. It is designed to expose weaknesses in basic functional movement.
Sidekicks: m=6:15 w=7:30
Super Heroes in Training: m=5:15 w=6:30
Heroes: m=4:30 w=5:35
Mutants: m=3:55 w=4:40
Post time to comments.
April 27th, 2009 at
4 min. the squats slowed me down and I kind of went too slow on the row I think. I also couldn’t manage a rhythm on the pullups for some reason.