WOD:
“NATE”
AMRAP in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swing-ups (70lbs)
Post rounds and partial rounds to comments.
081128
November 28th, 2008
Posted in Uncategorized | Comments (1)
WOD:
“NATE”
AMRAP in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swing-ups (70lbs)
Post rounds and partial rounds to comments.
Posted in Uncategorized | Comments (1)
November 28th, 2008 at
13 rounds + 1 muscle-up