- Alternating dumbbell sots press 3×5 @70% of max dumbell shoulder press.
- Pullup hold 2:00 (total of 2min hang time)
- Squat hold 15 seconds, AMrepsAP box jumps for 30 seconds x4
- Then, for time:
- 200m (.125 mile)sprint ***
- 21 swing ups *
- 15 knees to elbows
- 400m run
- 15 knees to elbows
- 21 swing ups*
- 2oom sprint***
- *swing ups are at 30% bw, try not to break between swings and runs
- ***SPRINT!
- Post loads and times to comments.