Burgener warmups:
- PVC
- 10/22lb
- 22/45lb
this should take no longer than 10 minutes!
Skill/Strength: 1 snatch on the minute every minute for 15 minutes. Try to safely increase to 87-90% of max
WOD: “Helen” 3 rounds for time of:
- 400 meter run
- 21 kettlebell swings (53/36)
- 12 pullups
Post time and loads to comments.