Warm-up : 3 rounds:
- Row 10 calories
- 10 abmat situps
- 10 wall-balls
- 10 box jumps
Skill/Strength: Burgener warmup and work your snatch up to your chosen OHS load for the metcon.
WOD: 21-15-9 for time of:
- 225lb. deadlift
- 135lb. OHS
Post time and scaling to comments.