Warm-up with: 2 rounds of:
- Row 10 calories
- 10 wallball shots
- 10 handstand pushups
- 10 box jumps
- 1 minute rest
WOD: Lift every 3 minutes, try to increase weight on each set.
- Press 1-1-1-1-1
- Push Press 3-3-3-3-3
- Push Jerk 5-5-5-5-5
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