General Warmup, foam rolling, DROM
Buy in: Tabata warm-up!
- Alternate squats and pushups for a total of eight 20 second rounds with 10 seconds of “rest” to transition between exercises.
- “Rest” 10 seconds then do four 20 second rounds of abmat situps with 10 seconds rest between rounds.
WOD: For Time:
- 40 HSPU’s
- 40 Front squats
If you haven’t completed the HSPU’s within 5 minutes, move on to the front squats. 12 minute cap.
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