Warm-up: 10-9-8-7-6-5-4-3-2-1 reps of:
- DB squat clean
- Situps
Work up to a heavy single on cleans during this!
Then:
“Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
- 1.5x body weight deadlift
- bw benchpress
- 3/4 bw clean
Post time and loads to comments. If you can’t so as rx’d, scale to an imaginary body weight.