Warm up: get ready to sprint!
100m alley sprint every 4 minutes: 1-1-1-1-1-1-1
4 minute rest, then:
10-9-8-7-6-5-4-3-2-1 reps for time of:
- Walking lunges
- Pushups
- unbroken kipping pull-ups
Scale as necessary to get pullups unbroken. Post time to comments.
Post times to comments.