Workout of the Day

February 20th, 2010
by Jeff

Tabata Row

4 minute rest

Weighted Pullups: 5-5-5-5-5

(lift every 5 minutes)

THEN: AMRAP in 8 minutes:

  • 4 HSPU
  • 8 Kettlebell swings (72/53)
  • 16 situps

Post rounds and reps to comments. Post any scaling!

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