Warmup: burpee hacky sack: Miss and do a burpee. Miss twice in a row and do a pullup.
Strength:: Deadlift: 5-5-5-5-5
WOD: “Griff”: for time:
Run 800m
Run 400m backward
Run 800m
Run 400m backward
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Workout of the Day
February 8th, 2010
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