WOD: For time:
15-12-9-6-3 reps Deadlifts (225/155)
50-40-30-20-10 Body Rows
Alternate between deadlifts and body rows, but complete each set before switching exercises.
WOD: For time:
15-12-9-6-3 reps Deadlifts (225/155)
50-40-30-20-10 Body Rows
Alternate between deadlifts and body rows, but complete each set before switching exercises.
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