Warm-up: Double-under practice.
Skill/Strength: Snatches 1-1-1-1-1-1-1
WOD: With a continuously running clock,
Max reps of:
- 10 minutes: HSPU’s
- 5 minutes: Squats
- 2 minutes: Pull-ups
- 1 minute: Push-ups
Add total reps and post to comments.
Workout of the Day
January 29th, 2010
Posted in Uncategorized | Comments (0)