Warm-Up: Med-ball cleans and burpees
Strength/Skill: Clean: 1-1-1-1-1-1
WOD: Two rounds of each of the following for time:
500m row+7 push press (95/135)
250m row+7 push press
Do them in whatever order, just post 4 times, and how long you rested.
Warm-Up: Med-ball cleans and burpees
Strength/Skill: Clean: 1-1-1-1-1-1
WOD: Two rounds of each of the following for time:
500m row+7 push press (95/135)
250m row+7 push press
Do them in whatever order, just post 4 times, and how long you rested.
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