Warm up: AMRAP in 2 minutes: Double-Unders
Strength/Skill: OHS 3-3-3-3-3- reps Post Loads
WOD: “Annie”
50-40-30-20-10 reps of the couplet as fast as possible:
- Double-unders
- Sit-ups
If you can’t do at least 35 DU’s in 2 minutes, sub Box Jumps for the WOD, BUT, work a 2 minute set of DU’s in between OHS sets so you can get better at them!
Post your time, which is a measurement of your fitness, to comments.